Chocolate Milk Jiggle Pudding
Contributed by: News Canada
(NC) - An easy, delicious way for kids to eat their milk!
Ingredients:
- 3 cups (750 mL) store-bought chocolate milk
- 1/4 cup (60 mL) white milk
- 1 envelope unflavoured gelatin
- Breakfast cereal for crunchy topping
Directions:
Sprinkle gelatin over white milk in small bowl. Let stand 10 minutes. Meanwhile, heat 1 cup (250 mL) chocolate milk. Do not boil. Remove from heat. Add to gelatin mixture, whisking until dissolved, about 3 minutes. Whisk in remaining chocolate milk. Divide into 4 serving cups. Refrigerate until wobbly-set: 2-3 hours. Sprinkle with favourite cereal just before serving.
Here's what you get from a serving of our Chocolate Milk Jiggle Pudding based on Health Canada's Recommended Daily Intake (RDI's) for nutrients.
Nutrient % RDI
- Vitamin D 44 %
- Vitamin B12 33 %
- Calcium 21 %/232 mg Riboflavin 20 % Vitamin A 11 %
- Magnesium 11 %
- Zinc 9 %
- Pantothenic Acid 8 %
- Phosphorus 19 %
- Niacin 7 %
Nutritional Information: Per Serving: Energy 157 Kcal / 657 Kj, Protein 8 g, Carbohydrate 21 g, Fat 4.5 g
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