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Contributed by: David Kirsch of The Ultimate New York Diet The Fastest Way to a Trimmer You! Lose Weight - and Keep it Off - in a New York Minute! By David Kirsch When supermodel Heidi Klum needed to get into tip-top shape for the Victoria's Secret fashion show - just eight weeks after giving birth to her second child - she turned to a miracle worker, celebrity fitness trainer David Kirsch, and his Ultimate New York Diet. The Ultimate New York Diet provides the tools to slim down quickly and safely:
David Kirsch, author of the wildly popular Ultimate New York Body Plan, has written this book for the needs of people with busy, multitasking lives - people who want to be on top of their game when it comes to their careers and their bodies. This is not just a diet; it's a life transformation. After completing The Ultimate New York Diet, your attitude toward food, exercise, and wellness will be forever changed and you'll finally have the key to a fit and fabulous body. This easy dish goes over well at parties. It’s also great as a light meal served with broccoli. I particularly enjoy it with David’s Low-Fat Peanut Sauce (see Index), which is included with the phase 2 and 3 recipes. Ingredients:
Directions: In a small bowl, mix the soy sauce, mustard, water, and turmeric. Marinate the chicken in the mixture up to 1 hour. Coat the chicken with sesame seeds. Preheat oven to 350 F. Place the chicken on a nonstick baking pan. Bake 12 to15 minutes or until chicken strips are cooked through. Author David Kirsch is the founder and owner of the Madison Square Club, celebrated for its custom-designed fitness training and nutritional counseling. Visit David's website at davidkirsch.com. Serving Size: Makes 1 Serving Nutritional Information: Per Serving: 195 calories, 26 g protein, 2 g carbohydrate, 8 g fat, 1 g saturated fat, 2 g fiber, 0 g sugar |
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