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Home : Tips & Techniques : Quick and Easy Ontario Peach Tips

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Quick and Easy Ontario Peach Tips

Contributed by: News Canada

Look for fruit with yellowish (not green) background. Ripe fruit yields to gentle pressure when squeezed in your palm, not with the fingers.

To store, cover, refrigerate ripe fruit unwashed for up to one week. Ripen fruit at room temperature in a paper bag.

To prepare, rinse. Remove pit by cutting fruit lengthwise around pit and twist to separate halves. Blanching will remove skins.

Nutritional Information: Per 87 g serving (one medium peach): Energy 42 Cal, Protein 0.6 g, Fat 0.1 g, Carbohydrate 9.7 g, Dietary Fibre 1.7 g, Sodium 0 mg, Potassium 171 mg

Percentage of Recommended Daily Intake: Vitamin A 5%, Vitamin C 10%


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