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Home : Tips & Techniques : Nutrition and Taste - A Natural Combination

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Nutrition and Taste - A Natural Combination

Contributed by: NAPSA

(NAPSA) - People are nutty about peanut butter, but very few realize how nutritious this tasty treat can be.

Natural peanut butter is the ideal product for people who want the great taste of peanut butter but don't want hydrogenated oils or added sugar. Natural peanut butter comes in many varieties such as the ones provided by The J.M. Smucker Company, which include Creamy, Chunky, Unsalted and Reduced Fat (which contains 25 percent less fat than regular peanut butter).

Natural peanut butter can provide up to 10 percent of an adult's daily protein requirement in only two tablespoons, and contains 0 grams of trans-fatty acids. A naturally cholesterol-free product, it is also a good source of many essential vitamins including Vitamin E, niacin and folate.

Because natural peanut butter is generally made from peanuts and salt alone, sometimes the natural peanut oil can separate and rise to the top of the jar. Don't worry, the oil simply needs to be stirred back in to enjoy the product. Although natural peanut butter does not require refrigeration, refrigerating the product will help slow further oil separation.

Natural peanut butter is also a "natural" when cooking and baking as its full-bodied taste really brings out the peanutty flavor in all your favorite recipes. Since peanut butter and jelly is a favorite combination for most peanut butter lovers, try the Peanut Butter And Jelly Sandwich Cookie recipe. They make a welcome addition to any lunch box, afternoon break or late night snack.


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