Contributed by: NAPSA
(NAPSA) - Maintaining a healthful diet doesn't have to eat up a lot of your time. In fact, dietitians say there are a number of shortcuts time-pressed home cooks can take that let them serve up balanced meals without spending too much time in the kitchen.
All the meals include at least one serving of frozen fruits or vegetables (studies show frozen produce is as nutritious as fresh produce, and in some cases more nutritious) and people can select meals from the 1,600-, 2,200- and 2,800-calorie categories.
Here's a sample day. It provides 58 grams of protein, 38 grams of fiber, 1,580 calories and 28 grams of fat:
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