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Home : Special Diets : A Handful Of Walnuts A Day Keeps Your Heart Healthy

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A Handful Of Walnuts A Day Keeps Your Heart Healthy

Contributed by: News Canada

(NC) - All it takes is approximately 10 large walnut halves a day to lower cholesterol levels and keep your heart healthy. Here are some great tips for getting your handful.

  • Toss walnuts into your favorite yogurt

  • Stir chopped walnuts in muffin, cookie or pancake batter

  • Replace salad croutons with walnut halves

  • Add walnuts to a stir-fry

  • Pack a handful of walnuts for a healthy snack at work

  • Sprinkle toasted walnuts in pasta

  • Encrust meat or fish with chopped walnuts and herbs



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