Contributed by: NAPSA
by Elizabeth Pivonka, Ph.D.,
(NAPSA) - Sweet potatoes have moved way beyond the fat-loaded, overly sweet holiday side dishes that were once their only claim to fame. Their power packed nutrition profile, ease of preparation and naturally sweet taste have landed them front and center for those of us who want healthy, delicious foods that fit a lifestyle where more time is spent enjoying a meal than preparing it.
Sweet potatoes took top honors in two surveys ranking the nutritional benefits of vegetables by the Center For Science in the Public Interest. In their Nutrition Action Health Letter they recognized sweet potatoes as an important source of vitamins A and C, fiber and potassium.
The bright orange color of sweet potatoes tips us off to their carotenoids. These phytonutrients are antioxidants that may help prevent some types of cancer and diseases of aging by disabling the free radicals that damage the body's cells and tissues.
Beyond its work as an antioxidant, vitamin A helps with normal vision in low light and protects us from infections by keeping skin and tissues in the mouth, stomach, intestines and respiratory tract healthy. Vitamin C is needed for a strong immune system, and healthy gums and connective tissues.
Sweet potatoes are a good source of potassium and low in sodium, which is more good news for health conscience folks. Diets rich in foods that are good sources of potassium and low in sodium may reduce the risk of high blood pressure and stroke.
But the best news about sweet potatoes is that they are delicious, easy to fix and available every day of the year. There are dozens of ways to fix sweet potatoes. These are some of my favorites:
But the hands down favorite in my home is baked sweet potatoes and a selection of toppings that includes everybody's favorite.
Bake or Microwave the Sweet Potatoes.
Prick the skin and bake at 400 degrees for 40 to 50 minutes or microwave on high power three to six minutes until done.
Split Open, Add Your Favorite Topping and ENJOY.
Nutritional Information: One plain medium sweet potato (5 inches long and 2 inches in diameter) has: 123 Calories; 2g Protein; 0g Fat; 28g Carbohydrate; 0g Cholesterol; 3g Fiber; 11mg Sodium.
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