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Make Your Holiday Meals Healthier   Save It!  Rate It  Review It

Making Homemade Yogurt  Yogurt takes a little bit of time to make. Not actual ‘working on it’ time but time for it to sit and culture. Yogurt is a cultured product, much like cheese. It is a very easy and economical to make.  Save It!  Rate It  Review It

Mauna Loa "Loa" Carb Hawaiian Spice Macadamia Nuts  Macadamia nuts are a healthy, low-carb holiday snack. Makes 8 Servings  Save It!  Rate It  Review It

Melon Snacking  Delicious, nutritious and low calorie... What more can you ask of a snack? Well the cantaloupe has more. It fills you up, is very refreshing and will satisfy your sweet tooth as well.  Save It!  Rate It  Review It

Mid-Eastern Mushroom and Chick Pea Couscous  A nutritious and low fat meatless main dish, it has the exciting flavours of Morocco to spice up a cold winter day. Makes 4 Servings  Save It!  Rate It  Review It

Miss Meringue Cookies With Warm Fruit Compote  Try this recipe-created by Pautrat and Registered Dietician Debby Allen-for Miss Meringue Cookies With Warm Fruit Compote. The dessert offers gourmet taste, without the carbs, fat or high-calorie content of other desserts.  Save It!  Rate It  Review It

My Favorite Diet Book isn't a Diet Book  Just mention the word "diet," and I feel picked on. The word implies deprivation, doing without, saying "no" to all the good stuff. That's why I'm so excited about a new cookbook I found that wasn't anywhere near the diet books in the local bookstore...  Save It!  Rate It  Review It

Nutri-Grain Bars  Just like the ones you get in the store!  Save It!  Rate It  Review It

NutriCounter • Details  Keep track of your diet the fun and easy way! The HealthFitCounter makes this process a snap. No more journals or log keeping with a pen, paper, and books. You know at a glance how many calories, fats, carbohydrates, proteins, sugar, etc. you've had.  Save It!  Rate It  Review It

Nutritional Snacking  At last, a munch that packs nutritional punch. Includes recipe for "New Year's Resolution In A Snack" a yummy and healthy breakfast parfait.  Save It!  Rate It  Review It

Overcome Troublesome Teen Eating Habits  Teens are often juggling heavy course loads, part-time jobs and extracurricular activities, not to mention blossoming social lives. All of these things can dramatically influence the choices they make when it comes to their daily diet...  Save It!  Rate It  Review It

Parents Should Be Good Role Models For Healthy Eating  Giving your kids a breakfast rich in whole grains, like oatmeal, can help prevent them from becoming overweight.  Save It!  Rate It  Review It

Pat Quinn's Marinated Steak  Hockey coach Pat Quinn joined Making the Connection to urge Canadians to take action to protect their heart health. "If I can do it, so can you," says Pat. Pat shares a favorite recipe for marinated steak.  Save It!  Rate It  Review It

Pistachio-Dusted Roast Salmon With A Light Honey Glaze  Brune recommends this simple recipe for pistachio-dusted salmon; the kind of healthy dish you might see at his regular healthy alternative cooking classes at Epicurean Professional Culinary Academy, in Beverly Hills.  Save It!  Rate It  Review It

Pork Patties  There is no better way to celebrate Victoria Day than barbecuing up a yummy low-fat festive storm...  Save It!  Rate It  Review It

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