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How does one eat all those fruits and vegetables?  The Canada Food Guide recommends a minimum of 5 to 10 servings of fruits and vegetables every day. That's a lot to remember, and a lot to eat. Studies confirm that even though we say we know this, many of us are doing no better than just 1 serving a day.  Save It!  Rate It  Review It

Low Fat Blueberry Lemonade Cake  Fresh, lemony and good to go, it may well become everyone's hands-down favorite. So when life hands out lemons, just make Blueberry Lemonade Cake. Makes 8 Servings  Save It!  Rate It  Review It

Low-Fat Alfredo Sauce  A whole food diet is the key to a long and healthy life. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is made easy by eating tasty, nutrient-rich whole food meals made in the Vita-Mix machine. Makes 4 Cups (960 mL)  Save It!  Rate It  Review It

Lowering Your Cholesterol: the Foods   Save It!  Rate It  Review It

Maintain a Healthy Diet When Eating Out  Today's busy schedules often call for dinner plans at a restaurant. It's a fast and easy solution, but is it healthy? While it may seem difficult to dine out and stay slim, it's not impossible...  Save It!  Rate It  Review It

Make Your Holiday Meals Healthier   Save It!  Rate It  Review It

Making Homemade Yogurt  Yogurt takes a little bit of time to make. Not actual ‘working on it’ time but time for it to sit and culture. Yogurt is a cultured product, much like cheese. It is a very easy and economical to make.  Save It!  Rate It  Review It

Mauna Loa "Loa" Carb Hawaiian Spice Macadamia Nuts  Macadamia nuts are a healthy, low-carb holiday snack. Makes 8 Servings  Save It!  Rate It  Review It

Melon Snacking  Delicious, nutritious and low calorie... What more can you ask of a snack? Well the cantaloupe has more. It fills you up, is very refreshing and will satisfy your sweet tooth as well.  Save It!  Rate It  Review It

Mid-Eastern Mushroom and Chick Pea Couscous  A nutritious and low fat meatless main dish, it has the exciting flavours of Morocco to spice up a cold winter day. Makes 4 Servings  Save It!  Rate It  Review It

Miss Meringue Cookies With Warm Fruit Compote  Try this recipe-created by Pautrat and Registered Dietician Debby Allen-for Miss Meringue Cookies With Warm Fruit Compote. The dessert offers gourmet taste, without the carbs, fat or high-calorie content of other desserts.  Save It!  Rate It  Review It

My Favorite Diet Book isn't a Diet Book  Just mention the word "diet," and I feel picked on. The word implies deprivation, doing without, saying "no" to all the good stuff. That's why I'm so excited about a new cookbook I found that wasn't anywhere near the diet books in the local bookstore...  Save It!  Rate It  Review It

Nutri-Grain Bars  Just like the ones you get in the store!  Save It!  Rate It  Review It

NutriCounter • Details  Keep track of your diet the fun and easy way! The HealthFitCounter makes this process a snap. No more journals or log keeping with a pen, paper, and books. You know at a glance how many calories, fats, carbohydrates, proteins, sugar, etc. you've had.  Save It!  Rate It  Review It

Nutritional Snacking  At last, a munch that packs nutritional punch. Includes recipe for "New Year's Resolution In A Snack" a yummy and healthy breakfast parfait.  Save It!  Rate It  Review It

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