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Diabetic (75)

Gluten-Free (109)

Lactose-Free (14)

Low Carb (27)

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How does one eat all those fruits and vegetables? 
The Canada Food Guide recommends a minimum of 5 to 10 servings of fruits and vegetables every day. That's a lot to remember, and a lot to eat. Studies confirm that even though we say we know this, many of us are doing no better than just 1 serving a day.
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  How does one eat all those fruits and vegetables?

Low Fat Blueberry Lemonade Cake 
Fresh, lemony and good to go, it may well become everyone's hands-down favorite. So when life hands out lemons, just make Blueberry Lemonade Cake.
Makes 8 Servings
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  Low Fat Blueberry Lemonade Cake

Low-Fat Alfredo Sauce 
A whole food diet is the key to a long and healthy life. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is made easy by eating tasty, nutrient-rich whole food meals made in the Vita-Mix machine.
Makes 4 Cups (960 mL)
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  Vita-Mix Super 5000

Lowering Your Cholesterol: the Foods 
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Maintain a Healthy Diet When Eating Out 
Today's busy schedules often call for dinner plans at a restaurant. It's a fast and easy solution, but is it healthy? While it may seem difficult to dine out and stay slim, it's not impossible...
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Make Your Holiday Meals Healthier 
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Making Homemade Yogurt 
Yogurt takes a little bit of time to make. Not actual ‘working on it’ time but time for it to sit and culture. Yogurt is a cultured product, much like cheese. It is a very easy and economical to make.
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Mauna Loa "Loa" Carb Hawaiian Spice Macadamia Nuts 
Macadamia nuts are a healthy, low-carb holiday snack.
Makes 8 Servings
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  Macadamia Nuts: The *Loa* Carb Indulgence

Melon Snacking 
Delicious, nutritious and low calorie... What more can you ask of a snack? Well the cantaloupe has more. It fills you up, is very refreshing and will satisfy your sweet tooth as well.
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Mid-Eastern Mushroom and Chick Pea Couscous 
A nutritious and low fat meatless main dish, it has the exciting flavours of Morocco to spice up a cold winter day.
Makes 4 Servings
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  Mid-Eastern Mushroom and Chick Pea Couscous

Miss Meringue Cookies With Warm Fruit Compote 
Try this recipe-created by Pautrat and Registered Dietician Debby Allen-for Miss Meringue Cookies With Warm Fruit Compote. The dessert offers gourmet taste, without the carbs, fat or high-calorie content of other desserts.
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  Miss Meringue Cookies With Warm Fruit Compote

My Favorite Diet Book isn't a Diet Book 
Just mention the word "diet," and I feel picked on. The word implies deprivation, doing without, saying "no" to all the good stuff. That's why I'm so excited about a new cookbook I found that wasn't anywhere near the diet books in the local bookstore...
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  Good & Garlicky, Thick & Hearty, Soul-Satisfying More-Than-Minestrone Italian Soup Cookbook

Nutri-Grain Bars 
Just like the ones you get in the store!
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NutriCounter Details 
Keep track of your diet the fun and easy way! The HealthFitCounter makes this process a snap. No more journals or log keeping with a pen, paper, and books. You know at a glance how many calories, fats, carbohydrates, proteins, sugar, etc. you've had.
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  HealthFitCounter

Nutritional Snacking 
At last, a munch that packs nutritional punch. Includes recipe for "New Year's Resolution In A Snack" a yummy and healthy breakfast parfait.
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  Nutrutional Snacking

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