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Healthy Eating On The Go  Skip the snack-bar line-up at the park this summer by planning ahead and packing nutritious meals and snacks that even the kids will enjoy. Here are some quick tips to help you pack a healthy picnic or snack for your family outings.  Save It!  Rate It  Review It

Healthy Eating On The Road  Canadians love hitting the road during the summer. But chowing down en route usually means: fast food, vending machines and service stations. According to WeightWatchers.ca, you can detour from the food joints without foregoing healthy eating habits.  Save It!  Rate It  Review It

Healthy Foods Can Be Tasty And Convenient  Most Canadians are not getting enough essential nutrients in their diet, including omega-3. So where do we start? Try the dairy case, where new omega-3 food options are making it tastier and easier than ever before.  Save It!  Rate It  Review It

Healthy Peanuts  Summer eating is all about fuss-free, fresh foods - and peanuts fit the bill perfectly. As an ideal snack while enjoying the outdoors, peanuts are a convenient and portable source of fuel.  Save It!  Rate It  Review It

Healthy Recipes  Some are born with it and others need to work at it.  Save It!  Rate It  Review It

Healthy Tips For Hectic Lifestyles  A few ideas to help you keep up with the pace of your family's lifestyle.  Save It!  Rate It  Review It

Healthy Tips Help You Eat Smart When Dining Out  With the rising popularity of carb-conscious diets, many fast food establishments and restaurants are "stepping up to the plate" to make it easier for people to find healthy options, but it can still be challenging making a menu work in the real world.  Save It!  Rate It  Review It

Herb-Garlic Bread  Dip into 200 foolproof recipes the whole gamily will love-including several prizewinning dishes-along with all of Sheri's secrets for making traditional dairy dishes without lactose products! Makes 24 Servings  Save It!  Rate It  Review It

Hot Cocoa: A Health Drink?  Recently, hot cocoa has been elevated to a new status: Health Drink. Researchers at Cornell University have found that cocoa has nearly twice the antioxidants of red wine and up to three times those found in green tea. Includes 4 cocoa recipes.  Save It!  Rate It  Review It

How does one eat all those fruits and vegetables?  The Canada Food Guide recommends a minimum of 5 to 10 servings of fruits and vegetables every day. That's a lot to remember, and a lot to eat. Studies confirm that even though we say we know this, many of us are doing no better than just 1 serving a day.  Save It!  Rate It  Review It

Less Is More  Cutting back on salt is good for your health.  Save It!  Rate It  Review It

Low Fat Blueberry Lemonade Cake  Fresh, lemony and good to go, it may well become everyone's hands-down favorite. So when life hands out lemons, just make Blueberry Lemonade Cake. Makes 8 Servings  Save It!  Rate It  Review It

Low-Fat Alfredo Sauce  A whole food diet is the key to a long and healthy life. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is made easy by eating tasty, nutrient-rich whole food meals made in the Vita-Mix machine. Makes 4 Cups (960 mL)  Save It!  Rate It  Review It

Lowering Your Cholesterol: the Foods   Save It!  Rate It  Review It

Maintain a Healthy Diet When Eating Out  Today's busy schedules often call for dinner plans at a restaurant. It's a fast and easy solution, but is it healthy? While it may seem difficult to dine out and stay slim, it's not impossible...  Save It!  Rate It  Review It

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