Healthy Eating For The Couch Potato
Cold Canadian winters make it particularly easy for people to camp out on their couch until the warmer months arrive. But, hibernating indoors can be a recipe for disaster if a lot of that time is spent snacking in front of the television set. Save It!Rate ItReview It
Healthy Eating On The Go
Skip the snack-bar line-up at the park this summer by planning ahead and packing nutritious meals and snacks that even the kids will enjoy. Here are some quick tips to help you pack a healthy picnic or snack for your family outings. Save It!Rate ItReview It
Healthy Eating On The Road
Canadians love hitting the road during the summer. But chowing down en route usually means: fast food, vending machines and service stations. According to WeightWatchers.ca, you can detour from the food joints without foregoing healthy eating habits. Save It!Rate ItReview It
Summer eating is all about fuss-free, fresh foods - and peanuts fit the bill perfectly. As an ideal snack while enjoying the outdoors, peanuts are a convenient and portable source of fuel. Save It!Rate ItReview It
Dip into 200 foolproof recipes the whole gamily will love-including several prizewinning dishes-along with all of Sheri's secrets for making traditional dairy dishes without lactose products!
Makes 24 Servings Save It!Rate ItReview It
Hot Cocoa: A Health Drink?
Recently, hot cocoa has been elevated to a new status: Health Drink. Researchers at Cornell University have found that cocoa has nearly twice the antioxidants of red wine and up to three times those found in green tea. Includes 4 cocoa recipes. Save It!Rate ItReview It
Low-Fat Alfredo Sauce
A whole food diet is the key to a long and healthy life. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is made easy by eating tasty, nutrient-rich whole food meals made in the Vita-Mix machine.
Makes 4 Cups (960 mL) Save It!Rate ItReview It