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Beans May Reduce Risk Of Heart Disease  If you're looking for a high-protein, high-fiber, low-fat food to include in your next meal, you may want to add beans. Diets including beans may reduce your risk of heart disease and certain cancers.  Save It!  Rate It  Review It

Black Bean and Jalapeno Sauce  A whole food diet is the key to a long and healthy life. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is made easy by eating tasty, nutrient-rich whole food meals made in the Vita-Mix machine. Makes 3 1/2 Cups (840 mL)  Save It!  Rate It  Review It

Bran Cereal with Psyllium Fibre Classic Muffins  Kick-start your morning with the heart-health benefits of pysllium fibre. Studies show that eating 3 grams or more of psyllium fibre every day, as part of a healthy diet, can lower your blood cholesterol by up to 10 per cent in as little as 4 weeks.  Save It!  Rate It  Review It

Brown Jasmine Rice Salad  Suitable for a Fat-Free diet.  Save It!  Rate It  Review It

Brown Sugar Muffins  Try this in this "a-peeling" approach to muffins. (Low Fat, Cholesterol Free, Low Sodium) Makes 12 muffins  Save It!  Rate It  Review It

Butter Buds Russian Dressing Or Dip  Suitable for a calorie reduced diet!  Save It!  Rate It  Review It

Chicken And Vegetable Casseroles  Suitable for a calorie reduced diet. Only 200 calories per serving! Makes 2 servings  Save It!  Rate It  Review It

Chicken Pizzaiolo  Mushrooms give this low-carb chicken dish satisfying flavor. Makes 4 Servings  Save It!  Rate It  Review It

Children Need To Focus On Healthy Eating  March is nutrition month and Canadian nutrition experts are encouraging school-aged children to improve their eating habits. Experts estimate as many as 30 per cent of Canadian children are overweight and 14 per cent are clinically obese...  Save It!  Rate It  Review It

Combat Arthritis Symptoms Through Healthy Eating  Vitamins and minerals have been shown to reduce the risk of certain chronic diseases such as cancer, heart disease and osteoporosis. Recent research is also showing that vitamins may play a role in protecting us against problems related to arthritis...  Save It!  Rate It  Review It

Cooking For Allergy Sufferers  Cooking your own food offers more control and reduces the chance of an allergic reaction. Still, you have to be careful preparing food, especially if allergy-causing foods are being cooked at the same time.  Save It!  Rate It  Review It

Crispy Buttermilk Fried Chicken  Batter up! Fried chicken can be low in carbohydrates and high in flavor. Makes 4 Servings  Save It!  Rate It  Review It

Crockpot Spanish Rice  Makes 6 servings  Save It!  Rate It  Review It

Cut Back On Trans Fats This Summer  As you plan your summer barbecue or family picnic at the beach, do your heart a favour and leave the trans fats at home.  Save It!  Rate It  Review It

Cutting Calories And Cooking Time  A meal plan by nutrition expert Joy Bauer highlights the variety, taste and nutrition of frozen foods.  Save It!  Rate It  Review It

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