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Low-Fat Alfredo Sauce  A whole food diet is the key to a long and healthy life. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is made easy by eating tasty, nutrient-rich whole food meals made in the Vita-Mix machine. Makes 4 Cups (960 mL)  Save It!  Rate It  Review It

Milking A Diet For All It's Worth  Research Suggests Milk May Help You Lose Weight  Save It!  Rate It  Review It

Minestrone Lo-Cal  Would you believe that this filling soup is only 35 calories per serving? A tasty way to keep to your diet. Makes 6 servings  Save It!  Rate It  Review It

Pecan-Blueberry Crisp  Give this scrumptious lower-calorie dessert a try. Makes 12 Servings  Save It!  Rate It  Review It

Power-Packed Vegetables With Roasted Almonds  Finally, there is good news for people worried about gaining weight. Recent nutrition research shows that almonds can play a role in weight management. Makes 6 Servings  Save It!  Rate It  Review It

Reduced Calorie Fruit Pizza  Makes 4 servings  Save It!  Rate It  Review It

Savory California Raisin Trail Mix  Try this recipe for a healthful snack to jumpstart the new year. Makes 8 Servings  Save It!  Rate It  Review It

Snack Ideas for Kids That Won't Wreck Mom's Diet  If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant...  Save It!  Rate It  Review It

Spinach Manicotti  Rich & delicious manicotti can be calorie conscious. Heart healthier cooking is easiest when you follow three basic principles. Makes 8 Servings  Save It!  Rate It  Review It

Steak Fajita Salad With Seasoned Almonds  Almonds may have fewer calories than you think while adding important nutrients to your diet.  Save It!  Rate It  Review It

Strawberries Napoleon  This delicious Strawberries Napoleon recipe was made using sugar-free cookies. Makes 12 Servings  Save It!  Rate It  Review It

Sweet Potato and Apple Casserole  Apples don't just taste great, they're good for you, too. Makes 6 Servings  Save It!  Rate It  Review It

Sweet Sausage Fusilli  Healthy Choice - This dish is full of flavor and hugely healthy. Makes 4 Servings  Save It!  Rate It  Review It

Ten Reasons People Can't Lose Weight  Now you can enjoy some of your favorite, starch-rich foods without adding all the calories.  Save It!  Rate It  Review It

The Joy Of Soy  Soy protein may help you lose weight.  Save It!  Rate It  Review It

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