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Home : Special Diets : Weight Loss : Page 3

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Indonesian Fruit Salad 
This is from Dean Ornish's 'Eat More, Weigh Less' cookbook.
Makes 1/2 Cup
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  Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly

Lite Raspberry Chocolate Torte 
A rich tasting torte with minimal guilt, a recipe that tastes great, but spares your waist line.
Makes 8 Servings
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Low Calorie Banana Pudding Cheesecake 
Rich & delish - especially with a dollop of fat free whipped topping.
Makes 8 Servings
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Low-Calorie Sweeteners: What You Should Know 
Across the board, low-calorie sweeteners are a safe alternative to sugar.
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  Low-Calorie Sweeteners: What You Should Know

Low-Fat Alfredo Sauce 
A whole food diet is the key to a long and healthy life. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is made easy by eating tasty, nutrient-rich whole food meals made in the Vita-Mix machine.
Makes 4 Cups (960 mL)
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  Vita-Mix Super 5000

Milking A Diet For All It's Worth 
Research Suggests Milk May Help You Lose Weight
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  Fight Fat After Forty

Minestrone Lo-Cal 
Would you believe that this filling soup is only 35 calories per serving? A tasty way to keep to your diet.
Makes 6 servings
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Myths And Facts About Low-Carb Weight Loss 
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  The New Atkins for a New You

Pecan-Blueberry Crisp 
Give this scrumptious lower-calorie dessert a try.
Makes 12 Servings
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  More Healthy Homestyle Cooking

Power-Packed Vegetables With Roasted Almonds 
Finally, there is good news for people worried about gaining weight. Recent nutrition research shows that almonds can play a role in weight management.
Makes 6 Servings
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  Power-Packed Vegetables With Roasted Almonds

Reduced Calorie Fruit Pizza 
Makes 4 servings
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Savory California Raisin Trail Mix 
Try this recipe for a healthful snack to jumpstart the new year.
Makes 8 Servings
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  Savory California Raisin Trail Mix

Snack Ideas for Kids That Won't Wreck Mom's Diet 
If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant...
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Southwestern BBQ Sauce 
This easy and unique Southwestern BBQ sauce will add a flavourful kick to your food thanks to the chipotle peppers and has less calories because it uses Splenda Brown Sugar Blend.
Makes 1 Litre Of Sauce
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  Southwestern BBQ Sauce

Spinach Manicotti 
Rich & delicious manicotti can be calorie conscious. Heart healthier cooking is easiest when you follow three basic principles.
Makes 8 Servings
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  Spinach Manicotti

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