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Delicious Food For A Diet  A new diet cookbook helps you make low-carb meals you'll think highly of.  Save It!  Rate It  Review It

Don't Play The Weight Blame-Shame Game!  Our weight-obsessed society has made the scale front-page news. Whether you've got too much of it or too little, the media- created pressure to be "perfect" is wreaking havoc with our images of health and beauty...  Save It!  Rate It  Review It

Dreading summer?  Lose weight now without hunger - Dr. Michael Murray, co-author of the new book Hunger Free Forever says, "Don't change your life - change your appetite.  Save It!  Rate It  Review It

Eating Healthier To Lose Weight  Keep your eyes on serving size and look for the heart-check mark on food products.  Save It!  Rate It  Review It

Eating Less And Feeling Full  Many women have to watch what they eat, this means having moderate portions of most foods, and pretty small portions of high calorie indulgences like ice cream or chocolate. The challenge is finding foods that fill you up without piling on the calories...  Save It!  Rate It  Review It

Fast Creamy Broccoli Rice  Two kinds of cheese give this recipe a savory taste. From The Serotonin Power Diet By Judith J. Wurtman, PhD, and Nina Frusztajer Marquis, MD. Makes 1 Serving  Save It!  Rate It  Review It

Formerly Forbidden Food Helps With Weight Loss  The Peanut Butter Diet replaces foods high in saturated fat or carbohydrate with peanut butter.  Save It!  Rate It  Review It

Have Your Cake... And Eat It Too  A properly portioned meal, based on visual cues for dining out.  Save It!  Rate It  Review It

Heart Healthy Eating 101  Obesity is now recognized as a major risk factor for heart disease, the single largest killer of men and women in Canada. Based on a recent Canadian Community Health Survey, rates of obesity have doubled for adults and tripled for adolescents...  Save It!  Rate It  Review It

Helping You To Weight Loss Freedom  Cooking lighter, leaner, and smarter are some of the secrets to losing weight and keeping it off, explains Dr. Phil in his new cookbook.  Save It!  Rate It  Review It

How To Get Slim With Healthy Eating Habits  Whatever your reason for wanting to be slim, there are some things you can do to become slim while staying healthy.  Save It!  Rate It  Review It

Indonesian Fruit Salad  This is from Dean Ornish's 'Eat More, Weigh Less' cookbook. Makes 1/2 Cup  Save It!  Rate It  Review It

Lite Raspberry Chocolate Torte  A rich tasting torte with minimal guilt, a recipe that tastes great, but spares your waist line. Makes 8 Servings  Save It!  Rate It  Review It

Low Calorie Banana Pudding Cheesecake  Rich & delish - especially with a dollop of fat free whipped topping. Makes 8 Servings  Save It!  Rate It  Review It

Low-Calorie Sweeteners: What You Should Know  Across the board, low-calorie sweeteners are a safe alternative to sugar.  Save It!  Rate It  Review It

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