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Home : Special Diets : Weight Loss

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"Cheese" Sauce 
A fat-free recipe found in the McDougall Program for Maximum Weight Loss book. The McDougall program is a vegan diet, with an emphasis on low-fat, whole foods.
Makes 2 Cups
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  Program for Maximum Weight Loss

10 Small Changes To Improve Weight Loss 
When it comes to weight loss, a bunch of small changes add up to big results.
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100-Calorie Quick Picks 
Take one look down the snack aisle or at a vending machine and you'll notice that 100-calorie choices are a popular weight-management trend. And you're likely to eat less when the package is small than when it's large...
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  Change OneFamily Health Cookbook

5 More Reasons to Start Your Healthy Diet During the Holidays 
The holiday season can be a difficult time for those of us trying to eat a healthier diet. There are social gatherings with all kinds of delicious and high calorie foods available...
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9 Weeks For Health Details 
187 Pages Containing the Nutrition Facts, Weight Loss Tips, Meal Plans and Recipes That You Need to Reach Your Weight Loss Goals. Includes recipe for Chicken Cacciatore.
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  9 Weeks For Health

A Soup-er Best Life Diet Lunch 
Soup-ing up a meal could lead to less calorie intake. Sound too good to be true? "Actually, it's scientifically proven," says Bob Greene, the personal trainer best known for helping Oprah achieve her dramatic weight loss...
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  A Soup-er Best Life Diet Lunch

Apple Butter Cheesecake 
A tasty twist on the traditional cheesecake, this cheesecake uses apple butter to blend together creamy and fruity tastes that are sure to please.
Makes 10 Servings
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Apple Mousse Parfaits 
Beat the post-holiday blues with this lite fruity mousse - minus the guilt and calories. Whether dieting or not; you won’t miss the fattening ingredients or taste.
Makes 8 Servings
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Avoid Summer Weight-Loss Danger Zones 
Summer is full of fun things to do: amusement parks, ball games, picnics, to name a few. But when you're working toward a weight goal, summertime fun can suddenly seem scary...
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  Avoid Summer Weight-Loss Danger Zone

Basic Pizza Dough - Weight Watchers 
Pizza is one of $he best "fast food" choices you can make when you are watching what you eat. Use this simple recipe for the crust.
Makes Two 12" Pizza Crusts
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Basic Sponge Cake 
Light, airy and low calorie too. What more could you ask for from a cake?
Makes 10 Servings
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Breakfast Grains Curb Weight Gain 
What's for breakfast? - A study shows that ready-to-eat cereal helps children keep a normal body weight.
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Cheesy Sloppy Joes 
It's not too late to resolve to live a healthier lifestyle in 2010. Includes recipe for Pear-Oatmeal Crisp.
Makes 6 Servings
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Cherry Swirl De-Lite 
A fun, quick, lite recipe to tease taste buds, this recipe is a dessert crowd pleaser!
Makes 10 Servings
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Chocolate Splenda Truffles 
Enjoying the warmth of the kitchen and the aromas of holiday cooking are some of the most cherished holiday moments of the season. Add the enclosed holiday baking tips and an easy chocolate truffle recipe to your repertoire.
Makes 60 Truffles
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  Chocolate Splenda Truffles

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