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Pecan-Blueberry Crisp  Give this scrumptious lower-calorie dessert a try. Makes 12 Servings  Save It!  Rate It  Review It

"Cheese" Sauce  A fat-free recipe found in the McDougall Program for Maximum Weight Loss book. The McDougall program is a vegan diet, with an emphasis on low-fat, whole foods. Makes 2 Cups  Save It!  Rate It  Review It

10 Small Changes To Improve Weight Loss  When it comes to weight loss, a bunch of small changes add up to big results.  Save It!  Rate It  Review It

5 More Reasons to Start Your Healthy Diet During the Holidays  The holiday season can be a difficult time for those of us trying to eat a healthier diet. There are social gatherings with all kinds of delicious and high calorie foods available...  Save It!  Rate It  Review It

9 Weeks For Health • Details  187 Pages Containing the Nutrition Facts, Weight Loss Tips, Meal Plans and Recipes That You Need to Reach Your Weight Loss Goals. Includes recipe for Chicken Cacciatore.  Save It!  Rate It  Review It

A Soup-er Best Life Diet Lunch  Soup-ing up a meal could lead to less calorie intake. Sound too good to be true? "Actually, it's scientifically proven," says Bob Greene, the personal trainer best known for helping Oprah achieve her dramatic weight loss...  Save It!  Rate It  Review It

Apple Butter Cheesecake  A tasty twist on the traditional cheesecake, this cheesecake uses apple butter to blend together creamy and fruity tastes that are sure to please. Makes 10 Servings  Save It!  Rate It  Review It

Apple Mousse Parfaits  Beat the post-holiday blues with this lite fruity mousse - minus the guilt and calories. Whether dieting or not; you won’t miss the fattening ingredients or taste. Makes 8 Servings  Save It!  Rate It  Review It

Avoid Summer Weight-Loss Danger Zones  Summer is full of fun things to do: amusement parks, ball games, picnics, to name a few. But when you're working toward a weight goal, summertime fun can suddenly seem scary...  Save It!  Rate It  Review It

Basic Pizza Dough - Weight Watchers  Pizza is one of $he best "fast food" choices you can make when you are watching what you eat. Use this simple recipe for the crust. Makes Two 12" Pizza Crusts  Save It!  Rate It  Review It

Breakfast Grains Curb Weight Gain  What's for breakfast? - A study shows that ready-to-eat cereal helps children keep a normal body weight.  Save It!  Rate It  Review It

Cherry Swirl De-Lite  A fun, quick, lite recipe to tease taste buds, this recipe is a dessert crowd pleaser! Makes 10 Servings  Save It!  Rate It  Review It

Chocolate Splenda Truffles  Enjoying the warmth of the kitchen and the aromas of holiday cooking are some of the most cherished holiday moments of the season. Add the enclosed holiday baking tips and an easy chocolate truffle recipe to your repertoire. Makes 60 Truffles  Save It!  Rate It  Review It

Chocolate Strawberry Delight  Rice cakes offer the ideal combination of great taste and convenience for pure snacking satisfaction either on its own or as a creative mini-meal. Makes 2 Servings  Save It!  Rate It  Review It

Controlling Your Portions Can Help With Dieting Success  Simple tricks like eating from a smaller plate can make a difference when it comes to losing weight.  Save It!  Rate It  Review It

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