(NAPSA) - Take one look down the snack aisle or at a vending machine and you'll notice that 100-calorie choices are a popular weight-management trend. And you're likely to eat less when the package is small than when it's large, according to research conducted at Cornell University.
To give you plenty of snack options, we've put together some of our favorite 100-calorie snacks that you can try at home:
Frozen banana - Peel a small banana, place on a popsicle stick, roll in 2 tablespoons yogurt and sprinkle with 1 tablespoon crushed Total Cranberry Crunch or low-fat granola. Freeze until yogurt is firm.
Total trail mix - Toss 1/4 cup Whole Grain Total with 1 tablespoon raisins and 2 teaspoons peanuts.
Salsa dunk - Enjoy 1/2 cup baby carrots, 1/2 cup broccoli florets, and 20 pretzel sticks with 1/4 cup of your favorite salsa.
Yogurt parfait - Layer 1/2 of a 6-ounce container of light yogurt with blueberries in a tall glass. Sprinkle with a couple tablespoons Total cereal.
Open-face quesadilla - Sprinkle a 6-inch corn tortilla with 2 tablespoons reduced-fat shredded cheese and microwave about 15-20 seconds, or until bubbly. Cut into wedges and top with salsa.
Minibowl - Enjoy 1/3 cup Total Honey Clusters served with 1/3 cup skim milk.
Souper snack - Heat a cup of tomato soup; sprinkle 1/4 cup oyster crackers over top.