Contributed by: Vita-Mix of Healthy Eating, Healthy Living!
Place milk, garlic, flour, cream cheese, Parmesan cheese, and butter spread in Vita-mix container. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 3 to 4 minutes.
Pour over cooked fettuccine and toss until coated.
Note: Microwave milk for 2 1/2 to 3 minutes.
Variation: Substitute whole wheat fettuccine to increase fiber.
Serving Size: Makes 4 Cups (960 mL)
Nutritional Information: Per Serving: Calories 270; % Daily Value* - Total Fat 7g, Saturated Fat 3g, Cholesterol 51mg, Sodium 316mg, Potassium 214mg, Total Carbohydrate 36g, Dietary Fiber 0g, Sugars 0g, Protein 15g
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