Contributed by: NewsUSA
Steps to a Healthy New You
(NewsUSA) - At the beginning of every new year, many decide to turn over a new leaf when it comes to their general health. However, that renewed interest in bettering oneself doesn't often last long. According to a recent study, 50 percent of those who set a New Year's resolution for themselves abandon it by the end of January - and 90 percent call it quits by the end of the year's first quarter.
"New Year's is a great time of year to set priorities and focus on good health for the entire year. The key is getting into a healthy routine," Waters said.
Waters provided these tips to help you stick to a routine:
Heat a large nonstick frying pan over medium heat, and spray lightly with cooking spray. Add cacao nibs and toast, stirring constantly for two minutes.
Stir in pumpkin seeds, and toast two minutes more, stirring constantly. Add raisins, salt and pepper and toss to coat, and heat for another two minutes or until raisins are plump.
Makes 2.5 ounces for each serving.
For more tips from Valerie Waters and healthy recipes, visit www.LoveYourRaisins.com.
Serving Size: Makes 8 Servings
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