Amazon.com Widgets
RecipesNow.com
Subscribe to our FREE eMail Newsletter!   See the HTML Version of
the Latest NewsLetter!
First Name: eMail:
  HomeWhat's Cool RandomMy Recipe BoxAddModify
FAQsNewsLetterWebMaster$PlugsJoin!LogIn/LogOut
Home : Entrees : Other Poultry : Turkey Pot Pie Ala Weight Watchers

Makes 4 Servings
Save To My Favorites Save to Recipe Box!
Rate This! Rate This Item!
Review It Write A Review!
Send to a friend! Send To A Friend!
Printer Friendly Version Print It Out!
Report A Bad Link! Report A Bad Link!
Share On Facebook
Share On Twitter
Turkey Pot Pie Ala Weight Watchers

Contributed by: Chris WebAdmin. of RecipesNow.com

Ingredients:

  • 1 tablespoon plus 1 tsp low cal margarine
  • 1 1/2 cup sliced mushrooms
  • 1 1/2 cup broccoli florets
  • 1/2 cup sliced carrots
  • 1/2 cup chopped scallions
  • 8 oz cubed cooked turkey
  • 2 teaspoon flour
  • 2 teaspoon dry mustard
  • 1 teaspoon dried thyme
  • 1/2 cup chicken broth
  • 1/4 cup skim or 1% milk
  • 1 large egg white
  • 2 teaspoon dijon mustard
  • 3/4 cup buttermilk baking mix

Directions:

In a large nonstick skillet, melt margarine add mushrooms, broc- coli, carrots, and scallions. Cook, stirring frequently, 2-3 minutes until just tender. Add turkey stir to combine.

Sprinkle flour, dry mustard, and thyme over vegetables cook 1 minute. Whisk in broth bring to a boil. Reduce heat to low and simmer 4-5 minutes, until liquid thickens.

Preheat oven to 350F. In a medium bowl, combine milk, egg white, Dijon mustard, and baking mix mix until batter is thoroughly com- bined.

Spray an 8" pie plate with nonstick spray. Spoon turkey mixture into plate, spreading evenly. Spread batter evenly over turkey. Bake 15-20 minutes, or until golden.

Each serving provides: 1/2 Fat, 2 protein, 2 vegetables, 1 bread, 20 optional calories.

Serving Size: Makes 4 Servings

Nutritional Information: Per Serving: 256 Calories


 Search
 Categories
 Featured

 Links
 • Send an eCard
 • Play Games
 • Take a Poll
 • WebMaster$!
 • Contact WebAdmin!


More search options
HomeWhat's Cool RandomMy Recipe BoxAddModify
FAQsNewsLetterWebMaster$PlugsJoin!LogIn/LogOut
Shop4WebHost.com All material copyright 2001 - 2016 Link To Us RSS Feeds PlugBoard Privacy Policy EBORecipes.com





Free Craft & Gift Banner Advertising by Craft Site Medic