Contributed by: NAPSA
Organic Tomatoes Offer Year-Round Convenience (NAPSA) - Tomat-o, tomaht-o. No matter how you say it, tomatoes are a great way to add nice flavor to favorite dishes without adding high calories. That's why Bob Greene includes tomatoes in a number of recipes in his new best-selling book "The Best Life Diet."
Try the Best Life-approved Vegetarian Chili recipe, which calls for Muir Glen Organic Fire Roasted Tomatoes-the only organic canned tomatoes that are roasted over an open flame and have a distinct smoky flavor. One bowl is only 410 calories and packed with 24 grams of dietary fiber and 19 grams of protein. For more Best Life Diet-approved meal ideas and tips, visit www.eatbetteramerica.com/bestlife.
Prep Time: 20 Minutes - Start to Finish: 1 Hour
In 4-quart saucepan, heat oil over medium heat. Cook onion, bell pepper, garlic and chiles in oil 5 to 7 minutes, stirring frequently, until tender.
Stir in black beans, tomatoes, water, chili powder, cumin and salt. Heat to boiling. Reduce heat; cover and simmer 30 minutes, stirring occasionally. Stir in corn. Heat to boiling. Reduce heat; simmer uncovered 5 minutes longer.
Top each serving with sour cream, cheese and cilantro.
Serving Size: Makes 4 - 2 Cup Servings
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