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Home : Special Diets : Lactose-Free

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More Healthy Living Articles

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Baked Potato Skins Popular Listing!
Allow your guests to add their favorite toppings, by serving these treats on a tray along with small bowls of sour cream alternative, special sauces, olives, etc. Let everyone have a hand in the appetizers!
Makes 6 Servings
• Rating: 10.00 • Votes: 1
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  The Lactose-Free Cookbook

Hydrox Cookie Cheesecake Popular Listing!
Reading labels educates you on the packaged cookies you can and cannot eat. You cannot have Oreo cookies... but you can have Hydrox cookies! So, if you are a chocolate sandwich cookie lover, you'll still have the ability to enjoy them.
Makes 12 servings
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  The Lactose-Free Cookbook

Big Daddy's Pecan Artichoke Fettuccine 
The winner of a recipe contest has found a mouthwatering new use for non-dairy creamer.
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Caribbean Fruit Shake 
This delicious drink is great for kids who are lactose intolerant because it tastes very creamy but does not contain milk.
Makes 2 servings
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Eggnog 
A lactose-free drink.
2 to 4 servings
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Festive Fruit Bread Gluten-free - Lacto-free 
Tasty dishes made without wheat or dairy products can be a festive, healthy way for people with allergies to celebrate.
Makes 1 Loaf
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  Festive Fruit Bread Gluten-free/Lacto-free

Frech Soy Milk Maker Details 
Watch your lactose intake or simply enjoy the freshest soy milk possible, this Soy Milk Maker lets you 'brew' your own at home.
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  Fresh Soy Milk Maker

Herb-Garlic Bread 
Dip into 200 foolproof recipes the whole gamily will love-including several prizewinning dishes-along with all of Sheri's secrets for making traditional dairy dishes without lactose products!
Makes 24 Servings
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  The Lactose-Free Cookbook

Hot Cocoa 
A tasty drink made with a lactose-free milk alternative that is nutritious without the soy taste.
1 serving
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Lactose Intolerant? 
Lactose is digested in the small intestine by an enzyme called lactase. This enzyme allows the body to break down the lactose into two simple sugars, glucose and galactose. Includes recipe for Strawberry Parfait.
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Orange Smoothie 
This recipe is made with lactose-free Vitamite 100 non-dairy beverages.
2 to 3 servings
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Parmesan Eggplant Slices 
Quick, different, and basic. Just add your own imagination and create! From The Lactose-Free Cookbook by Sheri Updike.
Makes 4 servings
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  The Lactose-Free Cookbook

Spinach Triangles 
This is a great appetizer to have on hand for unexpected company!
Makes 20 Servings
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  The Lactose-Free Cookbook

Stuffed Mushrooms 
In this recipe, you are using real fresh mozzarella, substituting with store brands that are lactose free, so no one will know there is a difference. You can change the fresh mozzarella to cheddar cheese or any other favorite cheese alternative you like.
Makes 24 servings
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  The Lactose-Free Cookbook



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