Banana - Orange - Honey Shake
Contributed by: Chris, WebAdmin. of RecipesNow.com
Try this for a breakfast shake, a snack or a quick
summer thirst-quencher.
Ingredients:
- 2 Sunkist summer oranges, peeled, cut into bite-size pieces
- 1 banana, peeled and sliced
- 1/2 cup low-fat or nonfat milk
- 1 teaspoon honey
- 1/4 teaspoon vanilla
- 2 ice cubes
- Ground nutmeg (optional)
Directions:
In blender container or food-processor bowl, place oranges, banana, milk, honey and vanilla.
Cover and blend about 30 seconds or until smooth. With machine running, add ice cubes one at a
time through hole in lid of blender, or feed tube of processor; blend 15 seconds more. Pour into
three tall glasses. Sprinkle ground nutmeg on top.
Serving Size: Makes 3 cups, or about 3 servings.
Nutritional Information: Per serving: Calories 101, Protein 3 grams, Fat 1 gram, Carbohydrates 23 grams, Cholesterol 2 milligrams, Sodium 21 milligrams, Dietary fiber 3 grams, Potassium 374 milligrams, Vitamin C 83 percent U.S. RDA.
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