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Chocolate Banana Shake

Contributed by: News Canada

(NC) - This high-energy shake features flavours kids love - chocolate, banana, and honey - and provides a quick, nutritious start before school!

Ingredients:

• 1 cup cold milk 050 mL
• 1 ripe banana
• 1 tbsp honey 15 mL
• 1 pouch (38 g) Creamy Milk Chocolate Nestle Carnation Instant Breakfast
• 3 ice cubes

Nutritional Information: Per serving (made with 2% milk) about: 185 Calories, 6 g Protein, 3 g Fat, 34 g Carbohydrate