Contributed by: News Canada
(NC) - Are you having trouble maintaining a healthy body weight? You are not alone. Almost two-thirds of Canadians are either overweight or obese. Finding appealing and effective ways to achieve and maintain a healthy weight is very important, especially this time of year when New Year's resolutions start to take flight.
Being overweight can increase the risk of developing chronic diseases such as, heart disease, diabetes and cancer. Carrying excess weight can put stress on joints causing pain and making it difficult to enjoy daily activities. Eating more fruits and vegetables, including fresh mushrooms, is a tasty way to help you keep your weight in check.
Fresh Mushrooms Can Help
Control Your Appetite
Consume Fewer Calories
Boost the Flavours
Adding Mushrooms Make a Difference
More delicious mushroom recipes are available online at www.mushrooms.ca.
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