Amazon.com Widgets
RecipesNow.com
Subscribe to our FREE eMail Newsletter!   See the HTML Version of
the Latest NewsLetter!
First Name: eMail:
  HomeWhat's Cool RandomMy Recipe BoxAddModify
FAQsNewsLetterWebMaster$PlugsJoin!LogIn/LogOut
Home : Special Diets : Tasty Tilapia Tacos

Makes 6 Servings
Save To My Favorites Save to Recipe Box!
Rate This! Rate This Item!
Review It Write A Review!
Send to a friend! Send To A Friend!
Printer Friendly Version Print It Out!
Report A Bad Link! Report A Bad Link!
Share On Facebook
Share On Twitter
Tasty Tilapia Tacos

Contributed by: NAPSA

Safe Seafood Now And Far Into The Future (NAPSA) - Seafood lovers may wonder if there really are plenty of fish in the sea. Fortunately, the answer is yes. As the health benefits of eating more seafood make it more popular, a combination of wild and farm-raised seafood from domestic and global sources is ready to meet the growing demand.

Tasty Tilapia Tacos
The National Oceanic and Atmospheric Administration (NOAA) closely monitors fish stocks in America to certify that supplies are cared for. The latest reports show that 80 percent of U.S. fisheries and 75 percent of international fisheries are sustainably managed.

Farm-raised fish, called aquaculture, complement the seafood supply by providing more than 40 percent of the nutritious fish enjoyed by people around the world. Five of the top 10 types of seafood consumed-shrimp, clams, salmon, catfish and tilapia-are partially farm-raised and sustainable.

Health and nutrition experts recommend eating seafood at least twice a week for health benefits throughout life-from improved brain development in babies to a nearly 40 percent reduced risk of dying of a heart attack in adults. Here's a delicious recipe you can enjoy for years to come:

Ingredients:

  • 2 pounds fresh tilapia fillets
  • 8 - 10 whole wheat soft tortillas
  • 1/4 cup olive oil
Sauce

  • 1/3 cup fresh cilantro, chopped
  • 2 jalape-os, seeded
  • 1/2 cup plain yogurt
  • 1/2 cup reduced-fat sour cream
  • 1 avocado, peeled and sliced
  • 1 teaspoon fresh lime juice

Toppings

  • shredded cabbage
  • salsa
  • fresh lime wedges
  • sprinkle of grated cheese

Directions:

Combine cilantro and jalape-os in a food processor. Mix until coarsely chopped.

Add yogurt, sour cream, avocado and lime juice. Blend until smooth. Keep this sauce refrigerated until needed.

Brush tilapia fillets with olive oil and grill over medium heat for 2-4 minutes per side, until cooked through.

Heat tortillas on grill. Spread 2 tablespoons of sauce on each warm tortilla.

Place half of a fillet in center of each tortilla. Add shredded cabbage and a sprinkle of shredded cheese if you like. Fold tortilla and top with salsa. Garnish with fresh lime wedges.

Serving Size: Makes 6 Servings


 Search
 Categories
 Featured

 Links

 • Send an eCard
 • Contact WebAdmin!


More search options
HomeWhat's Cool RandomMy Recipe BoxAddModify
FAQsNewsLetterWebMaster$PlugsJoin!LogIn/LogOut
Shop4WebHost.com All material copyright 2001 - 2016 Link To Us RSS Feeds PlugBoard Privacy Policy EBORecipes.com