Amazon.com Widgets
RecipesNow.com
Subscribe to our FREE eMail Newsletter!   See the HTML Version of
the Latest NewsLetter!
First Name: eMail:
  HomeWhat's Cool RandomMy Recipe BoxAddModify
FAQsNewsLetterWebMaster$PlugsJoin!LogIn/LogOut
Home : Appetizers : Soups : Salmon and Pesto Chowder

Makes 4 Servings
Save To My Favorites Save to Recipe Box!
Rate This! Rate This Item!
Review It Write A Review!
Send to a friend! Send To A Friend!
Printer Friendly Version Print It Out!
Report A Bad Link! Report A Bad Link!
Share On Facebook
Share On Twitter
Salmon and Pesto Chowder

Contributed by: News Canada

(NC) - If you're looking to adjust your diet to include more nutritious foods, this recipe will put you on the fast track to better health. Packed with nutrition, this recipe uses natur-a soymilk as a non-dairy alternative to create a low-fat organic alternative to a traditional soup recipe.

Ingredients:

    Salmon and Pesto Chowder
  • 30 mL vegetable oil (2 tbsp.)
  • 1 onion, chopped 2 garlic cloves, chopped 1 celery stalk, diced
  • 125 mL green beans, sectioned (1/2 cup)
  • 125 mL corn kernels (1/2 cup)
  • 375 mL fish bouillon (1 1/2 cup)
  • 375 mL natur-a soy original (1 1/2 cup)
  • 125 mL tomato sauce (1/2 cup)
  • 225g to 300g (1/2-2/3 lb.) fresh salmon, cubed salt and freshly ground pepper to taste
  • 80 mL 15% country style (1/3 cup) cream (optional) homemade basil pesto or fresh basil

Directions:

Heat oil in a large saucepan and gently sauté vegetables over medium heat for 5-10 minutes.

Add fish bouillon, natur-a and tomato sauce. Bring to boiling point, but do not let mixture boil.

Add fresh salmon and simmer for 5 minutes.

Add pesto and season mixture with salt and pepper.

Add cream and seasonings to taste.

Garnish with basil leaves and serve immediately with a piece of lemon.

Note:

To thicken the consistency of this dish, add a cubed potato or rice boiled in warm bouillon. Natur-a lite original soymilk can also be used for this recipe. For a recipe lower in fat, omit cream and thoroughly skim fat from fish bouillon. For more organic alternatives to classic recipes visit www.nutrisoya.com.

Serving Size: Makes 4 Servings


 Search
 Categories
 Featured

 Links
 • Send an eCard
 • Play Games
 • Take a Poll
 • WebMaster$!
 • Contact WebAdmin!


More search options
HomeWhat's Cool RandomMy Recipe BoxAddModify
FAQsNewsLetterWebMaster$PlugsJoin!LogIn/LogOut
Shop4WebHost.com All material copyright © 2001 - 2016 Link To Us RSS Feeds PlugBoard Privacy Policy EBORecipes.com





Free Craft & Gift Banner Advertising by Craft Site Medic