Contributed by: News Canada
(NC) - Including 100 per cent pure Florida orange juice as part of a balanced diet is a powerful way to improve your health and supply your body with the nutrients it needs. Orange juice is one of the most naturally nutrient-rich fruit juices. In fact, an eight-ounce glass of 100 per cent Florida orange juice is packed with vitamins and nutrients that are important to giving your body a healthy start to the day.
It's overflowing with vitamin C, which:
One 8-ounce glass of 100 per cent pure Florida orange juice contains 72 milligrams of vitamin C - more than a full day's supply!
It's crammed with calcium, which:
Calcium-fortified Florida orange juice contains as much calcium as a glass of milk! In fact, one 8-ounce glass of calcium-fortified Florida orange juice provides about 1/4 of the recommended daily intake.
It's packed with potassium, which:
One 8-ounce glass of Florida orange juice provides 470 milligrams of potassium. That's as much as a medium-size banana and 13 per cent of what experts recommend each day.
It's filled with folate, which:
An 8-ounce glass of Florida orange juice contains 15 percent of the recommended daily requirement.
It's teeming with thiamin, which:
One 8-ounce glass of orange juice provides 15 percent of the daily value for thiamin.
It's rich in vitamin B6, which:
Drinking a glass of 100 per cent pure Florida orange juice every day can help support a healthy immune system and provide a natural, healthy source of energy.
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