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Pork Patties

Contributed by: News Canada

Celebrate Victoria Day The Low Fat Way!

(NC) - There is no better way to celebrate Victoria Day than barbecuing up a yummy low-fat festive storm. According to it's definitely easy to barbecue without all the fat and still enjoy your holiday barbecue. Try this delicious recipe:


  • 6 oz lean pork tenderloin, ground
  • 6 oz lean ground turkey
  • 1/2 cup canned black beans
  • 1/4 cup onion(s), grated
  • 2 medium garlic clove(s), minced
  • 1 tsp chili powder
  • 1/2 tsp ground cumin
  • 1/2 tsp dried oregano
  • 1/2 tsp table salt
  • 4 medium reduced-calorie hamburger roll(s), warmed on grill
  • 1/2 cup salsa, chunky
  • 1/2 medium avocado, sliced
  • 4 piece lettuce
  • 1 large tomato(es), sliced
  • 4 slice red onion(s)


Prepare coals for grill. Rinse and drain beans; mash with a fork.

Place pork and turkey with salt in a medium bowl and mix well; shape into 4 patties.

Grill until well done, about 4 minutes per side.

Serve on toasted buns topped with salsa, avocado, lettuce, tomato and onion.



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