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Home : Special Diets : Teriyaki Pork Stir-Fry

Makes 6 Servings
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Teriyaki Pork Stir-Fry

Contributed by: NAPSA

Healthy Meals Made Easier

(NAPSA) - Most diets are quick fixes that rely on the myth that certain foods have extraordinary
Teriyaki Pork Stir-Fry
properties that cause you to lose or gain weight. Experts agree, however, the real problem is the "supersize" phenomenon. Americans are eating more and incorporating less physical activity in their lifestyle.

Everyone needs to be aware of portion size, even those not trying to lose weight. Few people pay attention to the number of calories they consume.

That's where The Pampered Chef can help. Whether you've decided to watch what you eat, or simply take note of how much, delicious and healthy recipes found in the new Pampered Chef cookbook, It's Good For You, can take the hassle out of calorie-counting and serving size struggles. Recipes in It's Good For You were developed with 30 percent or less of total calories from fat and many recipes meet one or more of the criteria for low fat, low cholesterol or low calorie meals.

Successful weight loss (losing weight and keeping it off) can be accomplished by making simple changes. Give exercise a chance. You can enjoy the positive benefits of good health and weight maintenance when you incorporate physical activity, balanced nutrition, variety and moderation in your routine. You can start with this delectable dish from It's Good For You that can be on the table in 30 minutes or less. To learn more about The Pampered Chef or to find a Kitchen Consultant, call (800) 266-5562.

Ingredients:

  • 2/3 cup reduced-sodium soy sauce
  • 1/4 cup packed brown sugar
  • 1 tablespoon cornstarch
  • 2 teaspoons peeled, finely chopped fresh gingerroot
  • 2 garlic cloves, pressed
  • 1/4 teaspoon crushed red pepper flakes
  • 1 pound boneless pork loin chops, cut into 1/8-inch strips
  • 2 cups instant whole grain brown rice
  • 1 3/4 cups water
  • 1 medium red bel, pepper, cut into 1/4-inch stri0s
  • 6 ounces fresh snow peas, trimmed
  • 1 bunch green onions with tops, cut into 1-inch pieces (about 6-8)
  • 1 teaspoon sesame oil, divided
  • 1 can (8 ounces) bamboo shoots, drained

Directions:

In Small Batter Bowl, combine soy sauce, brown sugar and cornstarch; whisk until blended. Finely chop gingerroot using Food Chopper. Add gingerroot, garlic pressed with Garlic Press and red pepper flakes to soy sauce mixture.

Using Chef's Knife, cut pork into 1/8-inch-thick strips. Add pork to soy sauce mixture; toss to coat. Cover; refrigerate 15 minutes to marinate.

Meanwhile, cook rice in Small (2-qt.) Saucepan according to package directions. Cut bell pepper into 1/4 inch strips, trim snow peas and cut green onions into 1-inch pieces.

Heat 1/2 teaspoon oil in Stir-Fry Skillet over high heat until hot. Remove pork from marinade using Nylon Slotted Spoon; add to skillet, reserving marinade. Using Bamboo Spatula Set, stir-fry 1-2 minutes or until pork is no longer pink. Remove from skillet; keep warm.

Heat remaining 1/2 teaspoon oil in same skillet. Add bell pepper, snow peas and green onions. Stir-fry 2-3 minutes or until vegetables are crisp-tender. Return pork to skillet. Stir in reserved marinade and bamboo shoots. Bring to a boil. Cook and stir 1 minute or until sauce is thickened. Serve over rice.

Serving Size: Makes 6 Servings

Nutritional Information: Per Serving: Calories 310 (19% calories from fat), Total Fat 6 g, Saturated Fat 2 g, Cholesterol 45 mg, Carbohydrate 41 g, Protein 21 g, Sodium 1000 mg, Fiber 4 g


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