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Whole Grain Holiday Party Snack Mix 
Don't let the holiday season get in the way of healthy eating. It's a good time to get creative and find new ways to add more whole grains to one's diet. Includes recipe for Holiday Fibre 1 Power Biscotti.
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  Whole Grain Holiday Party Snack MixHoliday Fibre 1 Power Biscotti

Winning Teen Chef Shares Secrets for Snacking Healthy 
Like any teenager when they get home from a long day at school, Amanda Nunez is plenty hungry, but as the winner of The Art Institutes Best Teen Chef competition, not just any average after school snack will do. Includes 2 recipes.
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  Winning Teen Chef Shares Secrets for Snacking Healthy

Wonder Fat-Free Turkey and Swiss Sandwich 
Calcium is crucial to the health of our families, but getting enough can be difficult. Now, families can increase their calcium intake, not with chalky supplements, but with tasty BLTs and PB&Js.
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  Wonder Fat-Free Turkey and Swiss Sandwich

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