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The Ready to Rock Sandwich  Sandwiches have always been a staple of the brown-bag lunch, but now they are an even more important mealtime main course as families look to do more with less.  Save It!  Rate It  Review It

The Sandwich: A Mealtime Favorite  Quick and easy, new stuffed sandwiches offer soft, sub-style bread from the microwave.  Save It!  Rate It  Review It

The Smart Guide to Sexy Snacking  Snacking The Sexy Way - Snacking can keep you looking hot! Choose snacks fortified with the nutrients you need to stay looking and feeling your best.  Save It!  Rate It  Review It

Toasted Walnuts  Three ways to toast walnuts. Recipe courtesy of the Walnut Marketing Board.  Save It!  Rate It  Review It

Top Wings   Save It!  Rate It  Review It

Trail Mix  Chocolate-covered raisins are a "better for you" snack that kids love. Makes 9-1 Cup Servings  Save It!  Rate It  Review It

Trail Mix  Here's a quick, healthy snack for kids on the run, especially teens. For a complete breakfast, sprinkle over plain or fruit-flavoured yogurt and serve with a glass of juice, or take to school for a nutritious snack. Makes 6 Cups, Or 12 half-cup (125 mL) Servings  Save It!  Rate It  Review It

Turkey and Avocado Sandwich Wedges  Any way you slice it, this turkey and avocado sandwich is creamy and delicious.  Save It!  Rate It  Review It

Twenty Snack Ideas for Kids  (that won't damage your diet) If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant...  Save It!  Rate It  Review It

Veggie-licious Pizza Quesadillas  Gather the whole family in the kitchen to prepare these Veggie-licious Pizza Quesadillas. Have kids choose their toppings - red peppers, mushrooms, or any vegetable they would like to try - and let them assemble their own quesadilla. Makes 2 Servings  Save It!  Rate It  Review It

Walnut Coated Crisp Olives  Toasted walnuts and bread crumbs give flavor, texture and new menu use for olives. Makes 12 Servings  Save It!  Rate It  Review It

Whole Grain Holiday Party Snack Mix  Don't let the holiday season get in the way of healthy eating. It's a good time to get creative and find new ways to add more whole grains to one's diet. Includes recipe for Holiday Fibre 1 Power Biscotti.  Save It!  Rate It  Review It

Winning Teen Chef Shares Secrets for Snacking Healthy  Like any teenager when they get home from a long day at school, Amanda Nunez is plenty hungry, but as the winner of The Art Institutes Best Teen Chef competition, not just any average after school snack will do. Includes 2 recipes.  Save It!  Rate It  Review It

Wonder Fat-Free Turkey and Swiss Sandwich  Calcium is crucial to the health of our families, but getting enough can be difficult. Now, families can increase their calcium intake, not with chalky supplements, but with tasty BLTs and PB&Js.  Save It!  Rate It  Review It