Contributed by: NAPSA
Celebrate World Heart Day With Workplace Wellness
(NAPSA) - Many of us spend about 60 percent of our waking hours at work, so workplace habits like being active and eating a diet low in saturated fat are critical for overall health. Embrace workplace wellness with these easy, heart-smart tips:
Preheat oven to 350 F.
Grease 9 x 13-inch baking pan. Combine oats, flour, flaxseed, sugar, cinnamon, raisins, sunflower seeds and salt in a large bowl. Make a well in the center and set aside. Combine honey, egg, oil, applesauce and vanilla in a small bowl. Add to dry ingredients; mix.
Pat evenly into the prepared pan. Bake for 20 to 25 minutes, until the bars begin to turn golden at the edges. Cool 5 minutes, then cut while still warm. Do not allow the bars to cool completely before cutting or they will be hard to cut.
Find more information and recipes at www.canolainfo.org.
Serving Size: Makes 24 Servings
Nutritional Information: Per Serving: Calories, 150; Total Fat, 6g; Saturated Fat, 0.5g; Cholesterol, 10mg; Sodium, 55mg; Carbohydrates, 22g; Fiber, 3g; Protein, 3g.
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