Contributed by: NAPSA
10 Ways To Snack With Cereal by Mindy Hermann, R.D. (NAPSA) - A number of nutrition experts recommend eating every 2 or 3 hours for a constant supply of energy and to avoid overeating. My favorite snack is cereal because it satisfies my craving for something slightly sweet and crunchy. And wholesome options like Total(r) offer vital nutrients for my body and mind. Here are 10 ways to enjoy cereal beyond the breakfast bowl:
Prep Time: 10 Minutes - Start to Finish: 45 Minutes
Heat oven to 300 F. Spray 15x10x1-inch pan with cooking spray.
In large bowl, mix all ingredients until well blended. Spread evenly in pan.
Bake 25 to 30 minutes, stirring halfway through bake time, until almonds are lightly browned. Cool 10 minutes.
Tip from BC Kitchens: This crunchy snack is great on the go or sprinkled on top of yogurt for a crunchy, nutty snack.
Serving Size: Makes 6 2/3 Cup Servings
Nutritional Information: Per Serving: Calories 200 (Calories from Fat 45); Total Fat 5g (Saturated Fat 0g); Cholesterol 0mg; Sodium 100mg; Potassium 210mg; Total Carbohydrate 35g (Dietary Fiber 3g); Protein 4g; % Daily Value: Vitamin A 4%; Vitamin C 0%; Calcium 35%; Iron 40%; Vitamin D 4%; Folic Acid 35%
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