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Home : Just for Kids : A is for Apple Muesli Magic

Makes 4 Servings
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A is for Apple Muesli Magic

Contributed by: News Canada

(NC) - It's no secret trick - Apple Muesli Magic is a healthy and satisfying snack that - abracadabra! - gives kids the energy and brainfood they need in the morning.

Ingredients:

    A is for Apple Muesli Magic
  • 1 cup (250 mL) apple juice
  • 2 cups (500 mL) large-flake rolled oats
  • 1 apple, peeled and grated
  • 1/2 cup (125 mL) plain yogurt
  • 1 tbsp (15 mL) lemon juice
  • 1 banana, sliced
  • 1/2 cup (125 mL) dried cranberries
  • 2 tbsp (25 mL) liquid honey

Directions:

In a bowl, pour apple juice over rolled oats; cover and refrigerate for a least 1 hour (for up to 12 hours).

Stir in apple, yogurt and lemon juice. Spoon into individual bowls and top with banana and cranberries. Drizzle with honey.

Recipe courtesy of the Canada Living Test Kitchen.

Breakfast for Learning is the leading non-profit organization solely dedicated to child nutrition in Canada. More recipes and child nutrition resources are available online at www.breakfastforlearning.ca.

Serving Size: Makes 4 Servings

Nutritional Information: Per Serving: 374 cal, 10 g pro,9 g total fat (2 g sat. fat), 68 g carb, 7 g fibre, 27 mg sodium.


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