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Nesquik Quivers

Contributed by: News Canada

Make "Milk-Time" fun time for your kids (NC) - These days everyone knows milk is needed as part of a healthy diet. But, did you know that children with growing bones need 2-4 servings of milk products a day according to Canada's Food Guide?

The good news for parents is there are many fun and delicious ways to add milk to your children's diet– and your kids will not be able to resist!

Preparing a child-friendly milk recipe with your kids, is an enjoyable and easy way to begin adding more milk to their diet. Not to mention, it is a great way to spend time together as a family.

You won't mind your kids playing with their food with these fun treats.

Nesquik Quivers are an excellent fat-free treat.

Estimated Times:

Preparation time: 20 mins - Cooking time: 0 mins

Ingredients:

• 500 mL (2 cups) fat free milk
• 150 mL (2/3 cup) Nesquik Vitamin Enriched Powder
• 2 envelopes (7 grams each) unflavored gelatin
• Decorative cookie cutters

Nutritional Information: Per Quiver: Approx. 50 calories (2 g Protein, 0.5 g Fat, 9 g Carbohydrate)