Contributed by: News Canada
Make "Milk-Time" fun time for your kids (NC) - These days everyone knows milk is needed as part of a healthy diet. But, did you know that children with growing bones need 2-4 servings of milk products a day according to Canada's Food Guide?
Preparing a child-friendly milk recipe with your kids, is an enjoyable and easy way to begin adding more milk to their diet. Not to mention, it is a great way to spend time together as a family.
You won't mind your kids playing with their food with these fun treats.
Nesquik Quivers are an excellent fat-free treat.
Preparation time: 20 mins - Cooking time: 0 mins
Place milk, Nesquik, and gelatin in a small saucepan. Cook on medium heat, stirring frequently, just until a gentle simmer and Nesquik and gelatin have completely dissolved. Slowly pour into a 8X11-inch (2.5 L) baking dish. Refrigerate for about 2 hours or until firm. Cut into shapes using decorative cookie cutters or cut into squares. Carefully remove from dish with a metal spatula.
Twist it up!
Break out the cake decorations - sprinkles, gels and toppings - and let your kids decorate their own Quivers.
For more recipe ideas, visit www.nesquik.ca
Serving Size: Makes 15 Quivers
Nutritional Information: Per Quiver: Approx. 50 calories (2 g Protein, 0.5 g Fat, 9 g Carbohydrate)
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