Contributed by: NAPSA
Raisins Add Sweet Nutrition To Snacks
by Elizabeth Pivonka, Ph.D., R.D.,
(NAPSA) - When the kids come home from school, the first thing you hear is, "What's to eat?" You want to offer a snack that's quick and easy; one you and the kids will enjoy and one that's on the A-list for good nutrition. Natural California Raisins, those plump little morsels of whole fruit goodness, fit the bill. They're always available, great right out of the container and a wonderful sweet addition to a wide variety of recipes. Raisin-Apple Tortilla Roll-Ups are easy for kids to make and use ingredients you are likely to have on hand.
Combine cream cheese and honey in small bowl. Stir in raisins and apples.
Divide raisin-apple mixture between 4 tortillas. Sprinkle with cinnamon sugar. Roll and place seam side down on microwave-safe plate.
Heat each roll on half power for 1 minute or until warmed through.
Add 1/2 teaspoon of curry powder to cream cheese mixture and omit the cinnamon sugar.
Serving Size: Makes 4 Servings
Nutritional Information: Per Serving: calories: 195, total fat: 4.5g, saturated fat: 0.9g, % calories from fat: 20%, % calories from saturated fat: 4%, protein: 4g, carbohydrates: 37g, cholesterol: 4mg, dietary fiber: 2g, sodium: 249mg.
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