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Warm Balsamic Lentils  This recipe is from Vancouverite Mark Mitchell who created the dish to serve as a base for grilled salmon. It's great with balsamic-style cider vinegar from Nova Scotia or one of the off-dry wine vinegars from Niagara. Makes 3 - 4 Servings  Save It!  Rate It  Review It

Warm Spiced Lentils  With thick, crusty bread and served over couscous, this is a hearty, meatless main dish. For a Mediterranean feast, this pairs perfectly with grilled lamb. Makes 4 Servings  Save It!  Rate It  Review It

What is a Purple Sweetie?  The nutritional value of sweet potatoes is undisputed, but did you know that a sweet potato can have a purple skin too? Includes recipes for Low Fat: Sweet Potato Muffins, Barbecued or Baked Sweet Potato and Sweet Potato Velvet Soup.  Save It!  Rate It  Review It

White House Marinated Cucumbers  Preserve that fresh-from-the-garden taste with White House Vinegar. Makes 3 Cups  Save It!  Rate It  Review It

White Rice With Fried Plantains  Makes 6 servings for breakfast or as an accompaniment.  Save It!  Rate It  Review It

Wild and Brown Rice  Serves 4 - 6  Save It!  Rate It  Review It

Wild Mushrooms in Hazelnut Sauce  The blend of garlic, hazelnuts, onion and parsley gives these mushrooms a wonderfully subtle flavor. Serve with simply cooked meats. Serves 4  Save It!  Rate It  Review It

Wild Rice Risotto  With Almonds & Spring Vegetables. Makes 4 Servings  Save It!  Rate It  Review It

Winning Teen Chef Shares Secrets for Snacking Healthy  Like any teenager when they get home from a long day at school, Amanda Nunez is plenty hungry, but as the winner of The Art Institutes Best Teen Chef competition, not just any average after school snack will do. Includes 2 recipes.  Save It!  Rate It  Review It

Yalanchi Sarma  Also known as Stuffed Grape Leaves. Makes 4 servings  Save It!  Rate It  Review It

Yam And Potato Kugel with Dried Plum Haroset  Dried plums can be a tasty part of several traditional Passover dishes. Makes 8 servings  Save It!  Rate It  Review It

Zucchini Rice Boats  Adding inspiration to your weeknight meals is easier than you think. Makes 4 Servings  Save It!  Rate It  Review It

Zucchini Special  A diet that's healthy for persons with diabetes is healthy for all the rest of us, too! Fix-It and Forget-It Diabetic Cookbook is packed with delicious recipes for everyone -- including those who have to keep track of what they eat. Makes 8 Servings  Save It!  Rate It  Review It