Home : Side Dishes : Seafood Stuffed Portabella Mushrooms

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Seafood Stuffed Portabella Mushrooms

Contributed by: News Canada

(NC) - Serve with a green salad for a wonderful light lunch menu or use smaller mushrooms as a starter for a dinner party.

Preparation Time: 20 minutesCooking Time: 15-20 minutes

Ingredients:

• Aioli Sauce:
  • 1/4 cup (50 mL) low fat mayonnaise
  • 1 tbsp (15 mL) Each lemon juice and water
  • 1 clove garlic, minced
  • Dash hot pepper sauce (optional)

• Stuffed Portabellas:
  • 1 pkg (227 g) imitation lobster, crab or cooked shrimp
  • 1 egg
  • 1 tbsp (15 mL) low fat mayonnaise or sour cream
  • 1/2 tsp (2 mL) Worcestershire sauce
  • 2 tbsp (25 mL) shallot or green onion, diced
  • 2 tbsp (25 mL) fresh parsley, finely chopped
  • 1/4 cup (50 mL) seasoned bread crumbs
  • Hot pepper sauce too taste
  • 2 fresh (5"/12cm) Portabella Mushrooms
  • 2 tbsp (25 mL) olive oil
  • 2 tbsp (25 mL) grated Parmesan cheese

Nutritional Information: Per Serving: Calories: 530, Protein: 26.4 g, Fat: 33.0 g, Carbohydrates: 35.2 g, Dietary Fibre: 3.5 g