Contributed by: News Canada
Ease The Pain Of Arthritis With Tart Cherries
(NC) - September is Arthritis Awareness Month and did you know that more than 15 per cent of Canadians are unable to enjoy the simplest activities due to the pain from arthritis and inflammation?
Another added bonus is that they are easy to add into everyday meals. Cherries don't have to be limited to desserts and salads - try out this interesting combination for your next morning brunch:
Saute the onions and cherries over low- medium heat for 15 minutes or until the onions become a deep brown (but not burnt).
At the same time as the onions are cooking, boil the potatoes in salted water until fork tender.
Add the potatoes to the skillet with the onions (with the extra oil if needed) and saute for 5 minutes on high to crisp up the potatoes
Season with salt, pepper, and chilies, to taste.
More recipes and information about the health benefits of tart cherries can be found online at www.choosecherries.com.
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