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Home : Side Dishes : Cauliflower Hash

Makes 2 Servings
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Cauliflower Hash

Contributed by: David Kirsch of The Ultimate New York Body Plan

The Fastest Way to a Trimmer You! Lose Weight - and Keep it Off - in a New York Minute! By David Kirsch

When supermodel Heidi Klum needed to get into tip-top shape for the Victoria's Secret fashion show - just eight weeks after giving birth to her second child - she turned to a miracle worker, celebrity fitness trainer David Kirsch, and his Ultimate New York Diet.

The Ultimate New York Diet
But you don't have to be a celebrity - or a New Yorker - to reap the benefits of this fresh approach to a healthy, fit lifestyle. All you need is the desire to take control of your eating and your body and the willingness to change your life for the better. Once you take that first step to a new, improved you, there's no limit to how fabulous you can look and feel!

The Ultimate New York Diet provides the tools to slim down quickly and safely:

  • A diet broken down into three phases over the course of eight weeks, so you can see results fast and be inspired to stay on track
  • Advice on how to make healthy choices at all types of restaurants, allowing you to eat out every night
  • A guilt-free cheat day that allows you to splurge
  • 64 quick, easy-to-prepare recipes for healthy, satisfying meals
  • Ten-minute workouts you can do anywhere - from your cubicle to a taxicab - that will raise your metabolism so the weight comes off fast

You can mix this recipe with cubed grilled chicken or turkey breast to create a complete entrée. It also goes well over steamed spinach.

Ingredients:

  • Nonfat cooking spray
  • 1/4 cup chopped shallots
  • 1 cup steamed cauliflower florets
  • 1/3 cup chopped celery
  • 1/3 cup sliced roasted red peppers (store-bought, or see Index for recipe)
  • 1 teaspoon chopped fresh thyme
  • Salt
  • Pepper

Directions:

Heat a medium nonstick skillet over medium heat, and coat with cooking spray. Add the shallots and cook for 1 to 2 minutes, until softened. Add the cauliflower and celery.

Cook 3 to 5 minutes, until the vegetables begin to brown. Add the roasted red peppers and thyme. Cook for 2 minutes more. Season to taste with salt and pepper.

David Kirsch, author of the wildly popular Ultimate New York Body Plan, has written this book for the needs of people with busy, multitasking lives - people who want to be on top of their game when it comes to their careers and their bodies. This is not just a diet; it's a life transformation. After completing The Ultimate New York Diet, your attitude toward food, exercise, and wellness will be forever changed and you'll finally have the key to a fit and fabulous body.

Author

David Kirsch is the founder and owner of the Madison Square Club, celebrated for its custom-designed fitness training and nutritional counseling. Visit David's website at davidkirsch.com.

Serving Size: Makes 2 Servings

Nutritional Information: Per Serving: 41 calories, 2 g protein, 9 g carbohydrate, 0 g fat, 0 g saturated fat, 2 g fiber, 2 g sugar


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