Contributed by: Felicia Drury Kliment of Eat Right For Your Metabolism
How the Right Foods For Your Type Can Help You Lose Weight With all of the conflicting diet strategies out there today... low fat, high protein, low carb... there is only one thing that is for sure: dieting is not one-size-fits-all.
In EAT RIGHT FOR YOUR METABOLISM, readers will learn about the three basic metabolic types--meat-eater, grain-eater, and omnivore and how to customize an eating plan for each type. Kliment provides easy, do-it-yourself methods of determining metabolism type along with extensive meal ideas and recipes for each eating plan.
With the help of Eat Right For Your Metabolism, readers will learn how to:
Whether they just want to lose weight or to take the leap to a healthier, life-enhancing way of eating, readers will get everything they need to determine their metabolism type and their best eating plan.
Felicia Drury Kliment is a nutritional consultant in private practice and the author of the acclaimed book The Acid-Alkaline Balance Diet. Visit her website at www.eatrightforyourmetabolism.com.
Preheat oven to 425 F. Line a baking sheet with parchment paper (not necessary but helps stop burning and helps cleanup). Put vegetable chucks on pan, sprinkle with olive oil, and toss. Roast until tender; about 10 to 15 minutes. Insert fork or sharp knife to test for doneness. Add salt and pepper.
Serving Size: Makes 6 Servings
Nutritional Information: Per Serving: 155 calories, 9.22 g fat, 1.52 g protein, 18.8 g carbohydrate, 3.25 fiber, 0.0 mg cholesterol, 656 mg sodium
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