Contributed by: NAPSA
Many Are Finding That Rice Is A Food That Fits
(NAPSA) - Which diet is right for you? While no one diet works for everyone, there are foods that, in the right amounts, can contribute to almost any diet.
Rice, for example, is a healthful food that "fits" in most diet plans:
Experts agree that no matter what the diet plan, eating fewer calories-whether it is carbohydrates, protein or fat-can lead to weight loss.
For all dieters, rice is a healthful product, easy to digest, and an excellent source of energy, providing a good source of complex carbohydrates with only a trace of fat.
Here's a rice recipe that fits in a number of diet plans.
Melt butter in large skillet over medium heat. Add onions; cook until onions begin to brown (about 8 minutes). Add rice, beans, sour cream, cheese and black pepper. Stir until well blended and cheese is melted.
Serving Size: Makes 6 Servings
Nutritional Information: Per Serving: 291 calories, 11 grams protein, 11 grams fat, 37 grams carbohydrate, 6 grams dietary fiber, 26 milligrams cholesterol and 701 milligrams sodium.
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