Home : Sauces & Dressings : Bartlett Pear and Plum Salsa

Makes about 2 1/2 cups.  Save to Recipe Box! Rate This Item! Write A Review! Send To A Friend! Print It Out! Report A Bad Link! Share On Facebook Share On Twitter

Bartlett Pear and Plum Salsa

Contributed by: News Canada

Serve as a dip with tortilla chips or toasted pita bread triangles; as a condiment over grilled or baked halibut or swordfish, chicken or roasted pork tenderloin; or serve over warm flour tortilla filled with scrambled eggs. - NC

Ingredients:

• 3 Bartlett pears, diced
• 3 Blue plums, diced
• 1 Orange, peeled and diced
• 1/2 cup Red pepper, sweet 125 ml
• 1/4 cup Cilantro, chopped 50 ml
• 1 tbsp Lime juice 15 ml
• 1 tbsp Vegetable oil 15 ml
• 1/2 - 1 Small jalapeno pepper, 1/2 - 1 seeds and veins removed, chopped
• 1/4 tsp salt 1 ml

Nutritional Information: Per 166 g serving (1 medium pear)
Energy 109 Cal - Protein 0.6 g - Fat 0.7 g - Carbohydrate 25 g - Dietary Fibre 5.0 g - Sodium 0 mg - Potassium 208 mg