Contributed by: News Canada
(NC) - A nutritious topping that makes a quick brunch, lunch or light dinner. Serve on toast, cooked rice, egg noodles, spinach or asparagus.
Preparation Time: 5 minutes Cooking Time: 10 minutes
In a large saucepan melt butter over medium high heat; stir in mushrooms, onion, celery and red pepper.
Cook stirring constantly for 4-5 minutes or until vegetables have softened. Add herb, salt, pepper and flour cook and stir for 1 minute. Gradually stir in milk, bring to boil stirring and cooking until thickened.
Reduce heat; drain tuna reserving liquid and add to sauce. Heat until warm; if it is too thick after standing add some of the reserved water from tuna for desired consistency.
Serve over toast, cooked rice, egg noodles, spinach or asparagus.
Add 3/4 cup (175 mL) frozen peas with the tuna.
For more delicious recipe ideas visit Mushrooms Canada at www.mushrooms.ca.
Serving Size: Makes 4 Servings
Nutritional Information: Per Serving; Calories: 159, Protein: 14.1 g, Fat: 6.7 g, Carbohydrates: 11.7 g, Dietary Fibre: 1.8 g
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