Contributed by: NAPSA
Seafood Chefs Say Pears Sweeten The Deal (NAPSA) - It's no fish tale that Americans should eat more fruits and vegetables. Adding fruit to a main dish can be a great place to start. Have fun, try unique combinations and get creative as you help your family meet its nutritional needs.
The pears add a boost of fiber and vitamin C to the meal and, at just 100 calories per serving, they're also a low-cal way to include more potassium in your diet. And since they're bursting with sweetness, adding pears is a smart way to serve fish to even the most finicky of eaters.
Prep time: 35 minutes - Cooking time: 20 to 25 minutes
Preheat oven to 350 F.
Whisk oil, lime juice, garlic, cumin, salt and cayenne pepper in small bowl; set aside.
Place fish in single layer in 13x9x2-inch baking pan. Pour oil and lime juice mixture over fish and refrigerate 30 minutes.
Bake 20 to 25 minutes until fish is opaque, flakes with fork.
Mix pear, mango, grapes, onion, jalape-o, cilantro and salt in bowl.
Serve fish and salsa on warm tortillas.
Visit www.usapears.org for more recipes and tips.
Serving Size: Makes 6 Servings
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