Contributed by: NAPSA
What A Melon! Watermelon's The Pick Of The Season (NAPSA) - For many people, watermelon is a taste worth waiting for-and this giant melon is big on nutrition, too. It's a satisfying, nutritious treat that's a terrific source of vitamins A and C, and chock-full of the antioxidant lycopene.
Want to be sure that fresh-picked melon stays delicious from first bite until the last? Here are some tips to help:
Delectable flavor will keep for up to three to four days-if it's around that long!
There are so many ways to enjoy watermelon in your favorite recipes, such as in Chicken with Watermelon Salsa-a recipe that reflects the food values inherent in the Weight Watchers philosophy: Eating should be satisfying as well as healthy.
To prepare chicken, in cup or small bowl combine oil and lime juice; brush chicken breasts with oil mixture. Grill or broil until cooked through and juices run clear.
Meanwhile, in medium bowl combine salsa ingredients, mixing well.
Place 1 cooked chicken breast on each of 4 plates; top each with 1/4 of the salsa.
POINTS value per serving: 4, 190 calories, 5.5g fat, 0.7g fiber; Core Plan(r) recipe.
To learn more, visit www. weightwatchers.com or call (800) 651-6000.
Serving Size: Makes 4 Servings
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