Contributed by: News Canada
(NC) - Flax is one of the best plant sources of omega-3 fatty acids and this meal, by Healthy Harvest (wholegrainpasta.ca) is an excellent way to help us meet the recommended daily requirement of omega-3.
Preparation: 20 minutes, Cooking: 20 minutes
Cook spaghettini according to package directions. In food processor bowl, place roasted peppers, well-drained Italian tomatoes, sun-dried tomatoes and vinegar; pulse a few seconds. Set aside.
In a pot, heat olive oil and gently sauté onions until tender (around 5 minutes). Add garlic and continue cooking 1 minute. Pour in reserved tomato sauce and simmer gently 5-7 minutes. Add basil. Add pasta and bocconcini, mixing well to coat pasta and cheese.
Serving Size: Makes 4 Servings
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