Contributed by: News Canada
New Year's Snacking Makeover: fill the holiday hunger gap with better choices (NC) - The holidays have come and gone and only a growling stomach, accustomed to plentiful holiday snacking remains. With the New Year comes the resolution to lose the holiday weight and adopt a better approach to snacking. The only question is: how do you do it?
Kelly suggests implementing a series of "mini" goals week by week to change your snacking habits, which will add up over time. Try some of her tips to help your "snacking makeover" become a reality:
Whole grain rice snacks and low-fat ingredients keep all the flavour - and none of the guilt - in New Year’s snacking.
This Mexican-style dip is a perfect low-fat complement for the dippable new Quaker Crispy Wholegrain Cakes - Mexican Fiesta.
Combine first four ingredients in bowl and mix well.
Cover and refrigerate until ready to serve.
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