Subscribe to our FREE eMail Newsletter!   See the HTML Version of
the Latest NewsLetter!
First Name: eMail:
  HomeWhat's Cool RandomMy Recipe BoxAddModify
Home : Entrees : Seafood : Grilled Swordfish With Caribbean Salsa

Save To My Favorites Save to Recipe Box!
Rate This! Rate This Item!
Review It Write A Review!
Send to a friend! Send To A Friend!
Printer Friendly Version Print It Out!
Report A Bad Link! Report A Bad Link!
Share On Facebook
Share On Twitter
Grilled Swordfish With Caribbean Salsa

Contributed by: News Canada

Calling all chefs... it's grilling season (NC) - Whether you prefer chicken, steak or good old burgers and dogs... it's time to celebrate.

Grilling season is here.

Grilled Swordfish With Caribbean Salsa
Family events, company picnics, parties and festivals all present a reason to grill. But you don't need an excuse these days - even plain old lunch presents a reason to do it.

"Grilling is more popular than ever," says Rob Rainford host of Food Network Canada's Licence to Grill. "It's a great, affordable way to entertain. And, after being buried under snow for six months, we all want to enjoy the outdoors."

Rainford, whose program celebrates the joys of backyard entertaining and everything BBQ, has a simple philosophy.

"Start with the freshest ingredients you can find. When it comes to grilling, you can cook slowly over low indirect heat or grill quickly with intense heat."

He explains that if you grill slowly you can use rubs and smoking agents to infuse the food with flavour. High heat grilling gives that wonderful charring and searing, just like in a restaurant.

Rainford promises the following tips will add some sizzle to your next grilling get-together:

  • Control the heat. There's nothing worse than burnt food. Natural gas grills are great for controlling the heat. Charcoal grills have too many hot and cold spots.

  • Stop fussing and let it cook. After placing a piece of meat or fish on the grill, don't meddle with it. Close the lid and let it cook. A turn or two is more than enough. With practice, you'll learn how to get those professional grill marks.

  • Be gentle and let it rest. Never poke or prod a piece of meat, fish or vegetable when it's on the grill. This lets the flavours out. After cooking meat or fish, let it rest for five to 10 minutes before serving. This allows the juices to settle.

In terms of choosing a grill, the rule of thumb is that 400 square inches of grilling area is perfect. You'll have room to grill several dishes at a time or feed a larger party crowd. Look for extra shelves at different levels and side burners for added convenience.

You can avoid the ultimate inconvenience - running out of propane in mid-meal - by choosing a natural gas grill. In addition to a never ending flow of fuel and instant temperature control, natural gas grills are approximately a third of the cost to operate compared to propane.


  • 1/3 cup extra virgin olive oil
  • 2/3 cup white wine
  • thyme sprigs
  • 3 cloves garlic, minced
  • 3 shallots, minced
  • 6 x 6 oz swordfish steaks cut 1 inch thick


In a bowl, combine oil, wine, thyme, garlic and shallots. Add the swordfish steaks to a large sealable plastic bag. Pour the marinade over the swordfish and place in the fridge for 30 minutes.

Preheat natural gas grill to high heat (500F). Remove the steaks from the marinade and pat dry. Place the steaks on the grill and cook for approximately 4 minutes per side until opaque at the center. Avoid flare ups. Serve with salsa on top.

Caribbean Salsa

  • 1/3 cup red onion, minced
  • 3 oranges, peeled with pith removed, seeded and halved
  • 1 1/2 cup vine ripened tomatoes, chopped and seeded
  • 1/3 cup fresh parsley, chopped
  • 1/3 cup fresh cilantro, chopped
  • 1/4 cup shredded fresh coconut
  • juice of one lemon
  • juice of one lime
  • juice of one orange
  • 3 tbsp balsamic vinegar
  • splash hot sauce

Prepare the salsa by combining the onion, orange, tomatoes, parsley, cilantro, coconut, lemon, lime, orange juice, vinegar and hot sauce. Cover and place in the fridge for an hour before serving.



 • Send an eCard
 • Contact WebAdmin!

More search options
HomeWhat's Cool RandomMy Recipe BoxAddModify
FAQsNewsLetterWebMaster$PlugsJoin!LogIn/LogOut All material copyright 2001 - 2016 Link To Us RSS Feeds PlugBoard Privacy Policy