Contributed by: NAPSA
Tropical Sensations Stimulate The Senses
(NAPSA) - The next time you want to add pizzazz to your meal and shake up your taste buds, try these refreshingly tasty dishes with the perfect blend of seasonings and a touch of sweetness.
The Ham with Sweet & Spicy Plantain Chutney has a unique mix of flavors that you can spice up or cool down by varying the amount of cayenne pepper. When you saute the plantains, pineapple and peppers-look out! The aroma will captivate your senses. Both dishes are easy to make and use NatraTaste(r) sugar substitute.
Preheat broiler. Brush tuna steaks with olive oil. Cook the tuna under a preheated broiler for 4 minutes on each side, depending on the thickness of the tuna.
While tuna is cooking, saute mango, apple, onion and poblano pepper in butter on medium heat until tender, approximately 3 minutes. Add vinegar and cook for 3 more minutes. Add NatraTaste sugar substitute and spices and cook for 1 additional minute, stirring constantly.
Transfer the tuna steaks to warm serving plates and top with apple mango compote and serve immediately.
Preparation Time: 25 minutes
Makes 4 Servings
Per serving: 347 calories, 28 g protein, 16 g carbohydrates (13 g net carbohydrates), 3 g fiber, 19 g fat, 60 mg cholesterol, 113 mg sodium
Ham With Sweet & Spicy Plantain Chutney
In a small bowl, combine NatraTaste sugar substitute, cinnamon, cloves and cayenne pepper. Set aside.
Heat the oil in a large skillet. Add the ham slices and saute for 2-3 minutes, turning once. Set the ham aside and keep warm.
In a saute pan, melt butter and saute plantains, pineapple and poblano pepper for 5 minutes. Add black beans (do not drain) to the plantain mixture. Cook for an additional 2 minutes on low heat. Remove from heat and evenly blend in NatraTaste sugar substitute cayenne spice mixture.
Transfer ham to serving plates and serve immediately with chutney.
Preparation Time: 30 minutes
Makes 4 Servings
Per serving: 535 calories, 30 g protein, 39 g carbohydrates (30 g net carbohydrates), 29 g fiber, 29 g fat, 78 mg cholesterol, 1,965 mg sodium
|Home What's Cool Random My Recipe Box Add Modify|
|FAQs NewsLetter WebMaster$ Plugs Join! LogIn/LogOut|