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Contributed by: Alannah Moore Our sense of smell is one of the most powerful tools we have to combat the negativity of stress. An ocean breeze, the fresh smell of the forest after a rainfall, the pristine scent of a crisp winter morning - all of these uplift our spirit. Essential oils allow us to bring the exhilarating scent of the outdoors into our indoor lives. Try one of these combinations when you feel the hassle of modern day living getting to you. Magical Essential Oil Combinations To begin: Fill a mist spray bottle with purified water and then add the essential oils. Tighten the cap well and shake the bottle. The longer the mixture remains in the bottle, the more the scent strengthens and improves in potency. Essential Sunshine
Mix with 4 ounces of pure water Essential Flower Garden
Mix with 4 ounces of pure water Essential Rain Forest
Mix with 4 ounces of pure water When you feel particularly stressed and need a little extra boost, place the following blended oils into an aroma lamp with a small bit of pure water. Inhale the vapors deeply for best results. Essential Breathe Easy
Essential Room Freshener
Use these essential oil combinations in your daily life - just see the difference in how your mood changes! © http://www.relieve-stress.com 2005 ---------- These essential oil recipes are extracted from "Power Tips to Zap Stress Out of Your Life", available at http://www.relieve-stress.com . Visit http://www.relieve-stress.com and pick up your ten free tips to help you banish stress from your life forever. |
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