Contributed by: News Canada
(NC) - The research is clear. Children who eat a nutritious breakfast that is high in protein perform better at school. A well-balanced breakfast increases concentration and helps children pay attention in class, which naturally improves their math and reading skills, behaviour, attendance and test scores.*
*Minnesota Department of Children. Families and Learning: School Breakfast Programs Energizing the Classrooms. 1998.
Preparation: 3 minutes - Cooking: 1 minute
Spray a small bowl with cooking spray. Add eggs, milk and dressing; whisk together. Stir in bread cubes and bacon bits. Microwave on medium-high (70% power) for 1 to 2 minutes, until soft curds form, stirring several times so eggs stay fluffy. Top with cheese.
Serving Size: Makes 1 Servings
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